In my weight loss consulting practice, I am surprised at the number of people who come and tell me that they have decided to move away from carbs because their gym instructor or friend has told them to do it. Unfortunately there are many quacks, who do not have a good understanding of nutrition and advice different diets for weight loss based on hear-say. They will not take any responsibility for what happens to your health based on your advice.
A daily diet is a balancing act, firstly of calories to make sure that you have enough energy through the day to continue the lifestyle that you are pursuing. Also it is a balancing act to make sure that you get sufficient amounts of proteins, carbohydrates, vitamins, minerals and fats.
A lot of people have problem with this, while they are managing weight loss. They come back and tell me.. I want to lose weight – why are you telling me to consume carbs and fats… Well my answer is they are required. The only thing that you need to do is to make sure that you maintain the balance.
Carbohydrates - More commonly referred to as carbs, this is the body’s primary source of fuel and supplies us with a lot of our energy. You will find two diverse kinds of carbohydrates: simple and complex. Sugars often make up simple carbs while starches and fibers make up complex carbs. Carbohydrates are utilized to produce glucose, and although an overabundance of carbs will trigger your body to store the additional glucose as fat, if taken in moderation they’ll supply your body with plenty of punch and energy that is vital to maintain your daily lifestyle
Proteins - Protein helps your body develop and repair muscle. As your body breaks things down, by way of running, working out or other physical activity, protein builds it back up. It’s essentially the maintenance system for our body. Consuming excess proteins will result in protein accumulation in the body and can lead to uric acid related disorders like Gout, which can be very painful.
Fats - Although it’s the ultimate taboo word, our body needs fat to function correctly. Fat consumption is needed for organ function, works as a lubricant and is also utilized as a secondary source of fuel. Fat can be either saturated or unsaturated, with unsaturated being the overall healthier alternative. When balanced into your diet, fat is an essential factor for your health.
Vitamins and minerals -Various forms of vitamins and minerals improve essential bodily processes. Vitamins and minerals can assist with everything from the prevention of certain diseases to growing strong bones and wholesome teeth. Researching and discovering the particular effects of each vitamin or mineral can help you establish what to add into your diet.
Becoming more comfortable with basics of nutrition will aid with the worries of keeping a balanced diet. It’ll also supply you with rewards of understanding how the food you eat can impact your health.