For a weight loss diet plan to be successful, along with your diet, you also need to put in some moderate amount of exercise. Contrary to perceptions, you don’t need to get into a heavy exercise regimen like running, jogging, mountain climbing etc.
Moderate level of walking (40-60 minutes of walk 5 times a week), Swimming (20-30 mins 5 days a week), cycling is also good to go with your weight loss diet plan. People who have limited time or patients with arthritis problems can split the exercise routine per their convenience. There is no necessity to do the entire exercise routine at one go.
Moderate exercise along with a planned diet can help you in losing body fat pretty quickly. Once you lose certain amount of fat, a person can go for focussed exercises for spot reduction.