Documents Available For Download



   An Ideal body weight chart for Indian women.  





   An Ideal body weight chart for Indian men.  





   Nutritional value, proteins, fats, carbohydrates, calories in commonly consumed vegetables, fruits and other foods.  





    How do you go about calculating your Body Mass Index (BMI).  





   A chart detailing the calories consumed by different forms of common exercises and sports.  





    Nutritional value, proteins, fats, carbohydrates, calories in commonly used pulses and cereals.  





  Nutritional value, proteins, fats, carbohydrates, calories in commonly consumed sea food, meat and poultry.  




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