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Cardiac Care Plan

Heart disease is the leading cause of death in India. Food choices have a big impact on your heart’s health

Excess weight and obesity is an invitation to heart disease. Heart disease brings with it several problems like high blood cholesterol, high blood pressure etc. You can prevent and control many risk factors through a structured diet and nutrition plan.

Heart disease can be managed through a structured diet and nutrition plan. The plan needs to be customized for you, taking into consideration your medical history, lifestyle and food preferences.

Your customized cardiac care plan will be charted, taking into consideration various factors including:

Focus on foods low in saturated and trans fats: Saturated fats are found in some meats, dairy products, baked goods and deep-fried and processed foods. Trans fats are found in some fried and unprocessed foods. Both types of fat raise your LDL, or “bad” cholesterol level.

Foods high in omega-3 and omega-6 fatty acids: Foods high in omega-3 and omega-6 include fish, olive oil, flax seeds. These foods help increase your ‘good’ cholesterol level

Foods high in fiber: whole grains, fruits and vegetables. A diet rich in these elements helps lower LDL cholesterol as well as provides nutrients that can help protect against heart disease.

Low salt and sugar foods: A low-salt diet can help manage blood pressure, while a low-sugar diet can help prevent weight gain and control diabetes and pre-diabetes.

All consultation plans include up to 4 consultations FREE per month.Check out our pricing plans


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